Welcome

Welcome to EnVision Black Health. We're creating little changes leading to longevity. I'm Coach Mel and I'm so happy to be guiding you on your lifestyle Journey.

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Lift, Live, Love

A Unique Philosophy

The Full Story

envisionblack.org was curated to guide and inspire folks on their Lifestyle Journey. I'm coach Mel and this is my Story. In 2018, I landed my dream job (or what I thought was my dream). Just a few months later I started to experience debilitating migraines. Soon I was struggling to keep up with work and I was only working a couple hours a day. The only way to stop them was to sleep. I stopped eating, drinking water, and caring for myself and that started to affect my son and personal relationships as well. I ended up working with a Neurologist and having a series of Scans and MRIs to investigate the issue. Every scan came back clean. It started to feel like I was making everything up in my head. I was put on drug after drug and was still have 17-21 migraine days a month. I started doing my own research with the help of my best friend in early 2020 and together we started trying different supplements and elimination diets. I went from eliminating nightshade vegetables to becoming obsessed with vegan lifestyle. Baby, it didn't last long as I had started lifting and needed more protein. One thing that is not for me is lentils. I knew the issue was inflammation but I had to find something more sustainable. I took a huge leap of faith over the next couple years and tried the ketogenic diet for the first time in October of 2021. This was the single most useful commitment I'd ever made. It wasn't that I was losing fat because I was already doing that. It was the energy and freedom I felt. I felt so healthy and clean for the first time in my life. I started paying more attention to package labels and everything that glitter is not gold. These "healthy' foods are loaded with sugar, preservatives, and CHEMICALS. It's unbelievable with the US allows that other countries entirely banned. I dropped anything with ingredients I didn't know, sulfates, sulfites, nitrates, and nitrates. I don't have the perfect formula but every day I get better at having the lifestyle and body I've always dreamed about. I'm not just here to help you attain your goals, I'm on this journey with you. This is EnVision Black Health ; where we Live Life with Love.

- Coach Mel